heARTsake Creative Painting Adventures
Ignite Your Creative Spark with Art for Your HeART
Here’s an Art Relaxation Technique that anyone can do beginning with a Soul Scribble. I also show you a few Yoga Mudras. A mudra is a hand gesture that balances energy in the mind and body. It is a Sanskrit word that means “A seal which brings joy”. Try it out and let me know what you think.