heARTsake Creative Painting Adventures

Igniting the Creative Spark!

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Art Supplies for Beginners

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I found this great set on amazon that comes with easel, brushes, paints, canvasses and more! Great for beginners starting their own painting practice.

  • Perfect for Beginners and Professionals – Comes complete with all the necessary tools for a beginning artist all the way to a veteran. It contains most art supplies for acrylic painting, includes aluminium table easel, stretched canvas, canvas panels, acrylic paint tubes and paintbrushes etc.
  • Sturdy Tripod Easel – The aluminum table top easels come preassembled. Lightweight and collapsible, three-legged structure will hold your painting steady. You can carry them everywhere for your workshop or display purpose.
  • All Excellent Quality – The 15 paint jars came in a sturdy box(100ml /3.38 oz)great volume for the price. Smooth, lightfast and non-toxic. 12Pcs acrylic paintbrushes are soft, flexible. 3PCS canvas panels, stretched canvas and acrylic paper are 100% pure cotton made, acid-free, archival quality. Extra wooden palette, plastic palette and knife set, mix wheel.

Amazon.ca

Amazon.com

London Ontario Area

For those of you in the London Ontario, I purchase my supplies at Bijan’s Art Studio or Curry’s Art Store

Floral Stencils

I like using these Floral stencils I ordered from Amazon. 6 X 6 inches

  • 🌻 VARIETY OF FLOWER STENCILS: Take your DIY craft dĂ©cor projects to the next level with these beautiful flower designs – lotus, rose, dahlia, lily, sunflower, orchid, mandala, fleur de lis and a tree of life; measuring 15.2 x 15.2 cm / 6 X 6 inches.
  • 🌻PREMIUM QUALITY- Our stencils are made out of the high quality .25mm PET translucent material that is also food and dishwasher safe.
  • 🌻 DURABLE AND REUSABLE – Due to the high quality of our stencils, they are ideal for repeat usage and can last for years. Use, wash, rinse, repeat
  • 🌻 WIDE APPLICATION USAGE – Made from eco-friendly material that have the ideal flexibility for painting on most surfaces including wood, fabric, walls, canvas, floors, furniture and more

    BUY FROM AMAZON

Artual Sacred Symbol Stencils

You, of course, want as much sacred symbol energy as possible, right? Yes! Whenever you are feeling low energy, stressed, anxious, or just apathetic, look at your Artual Stencils and allow the one that you need to speak to you. Bulk Package – (6) 5 x 7 Stencils + 1 NEW stencil included in the set now for free. It is the “Freya Knot” stencil. A symbol of union and our connection to the infinite.

stencils
MORE ART SUPPLIES

Creating The Garden Wall Elephant Mural

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It is so exhilarating and powerful to leave your permanent mark, your unique artistic vision on something. I had this amazing opportunity to paint a mural on two brick garden walls outside the St Thomas Tourist office in downtown St Thomas, Ontario, Canada. It has been so wonderful hearing the positive comments of people passing by. And thank you for all the love on Social Media!

Special thanks to St. Thomas Economic Development Corporation, Railway City Tourism and Graphenstone paints.

St Thomas Tourist Office (before mural)

Prepping the Wall

This was my first time painting on brick and I learned that it was a good idea to apply a primer beforehand. So to begin, I applied a colourless primer from Graphenstone paints, AmbientPrimer L44 and let that dry for 24 hours.

graphenstone

The background colour

For the next step, I painted a blue background using a very pale blue (INDO WATER) and a darker blue {PARAIBA). Paints from Graphenstone Grafclean Premium line.
An ecoGreen paint with a matte white finish recommended for exterior walls with high humidity. It is free of all toxic substances and also highly breathable. The product contains lime which acts as a natural preservative thus eliminating the use of harmful chemicals and/or carcinogenic materials. Manufactured with Graphenstone technology, providing resistance and durability.

Thanks to Graphenstone for sponsoring this project, I must say I am loving these paints!

Day 3: outlines and added some colour

  • elephant

Day 4 progress!

Day 5. It was so hot today! A lot of great comments from people passing by.

Day 6…almost done. Added a butterfly and my website signature for those passing by and taking photos 🙂

Day 7- Scorching hot day

The final photos and reflection

What an incredible opportunity to work on this project. It was an honour and privilege to produce a permanent work of art in the heart of Downtown St Thomas Ontario.

The story of Jumbo the elephant is rather tragic and sad. He was a circus animal that was hit and killed by a train in St Thomas in 1885. In 1985 this statue of Jumbo was erected here.

I’m hoping my mural will help to heal the elephant spirit. I love the elephant symbol, she is so gentle, wise and strong. Did you know elephants will come together to mourn their dead? I see all these new painted elephants around St Thomas coming together to lament and honour Jumbo in a joyous way.

REGISTER FOR THIS FREE Sound Healing Summit

My Favorite Oracle Card Decks

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My favorite oracle deck at the moment is Goddess Guidance Oracle Cards by Doreen Virtue. They are so inspiring whenever I have a question, I turn to the goddess.
Lately I’ve been constantly drawing this Ixchel – Medicine woman, Mayan moon goddess card. “You are a channel for Divine healing power.”

“Commanding power is not the same as demanding it. Demanding comes from a childlike place akin to a tantrum, based upon the fear that it might be withheld. Commanding is based upon the sure and steady knowledge that you are part of the Great Spirit’s grace and wisdom. You’re a lightning rod that can conduct the power. Simply connect to the power through unyielding clarity of your thought processes. Don’t waver for a moment in your sure and steady decision to be a conduit of the that already resides within you. Connect to the even bigger source, and allow it to amplify your natural power. In this way, you’re a steady connector of the Infinite, and to the Infinite. In other words, it’s all Spirit: around you, through you, and to whomever you’re healing.”

– Doreen Virtue

MORE ORACLE CARD DECKS

Another favorite deck is Earth Warriors Oracle by Alana Fairchild. In this deck Ixchel is the Medicine of the Rainbow Jaquar.

“Ixchel protects you now as you transition from one life phase to the next. With her rainbow light, this guardian goddess instructs you on how to use great power with wisdom, to nourish only what is worthy. Using Jaguar medicine, with perfect timing, she confronts that which is unworthy of her devotion, eradicating destructive forces and creating space for healing relief and rebirth. Her presence is the wild power of the jaguar, the renewal promise of the rainbow and divine feminine creativity. All darkness shall be overcome.”
– Alana Fairchild

Why I want to help you heal

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Just a few years ago I remember getting the phone call just as fresh in my mind as if it was yesterday. Brian said, your mom is in the hospital and it’s not looking good. I thought to myself, she’s going to be fine. Less than an hour later, Brian called back to say sorry my mom had passed away due to a blood clot in her lungs. I was totally devastated. How could this happen? She was so active, and appeared to be so young and healthy. Then I had to tell my kids that their beloved nana had died.

We didn’t even get a chance to say goodbye.

My mom loved angels and fairies and would often gift me little statues. That’s why I paint a lot of angels right now, to honour my mom and to help me heal.

Esmeralda
“Esmeralda” painting © Ann-Marie Cheung

As a Creative Experience Guide my mission is to ignite your creative spark. I can show you how to start your own personal sacred painting practice, even if you think you’re not an artist.

Through meditations and creative drawing and painting exercises I will help you connect with your inner artist so you can live at a higher vibration bringing your life into balance and healing and rediscovering that joy and magic in the art that is your life.

Sign up for my free gift below.  A 3 part video workshop where you will be painting the Sacred Tree of Life with acrylic paints on canvas using The heARTsake Painting Method. (No previous painting experience required.)

https://mailchi.mp/be5186d02b7f/painting-the-tree-of-life