Description
Relax and reduce your stress with these mindfulness meditations. Good for both beginners and advanced practitioners. Helps participants to anchor their attention in the natural flow of each breath.
Teacher: Ann-Marie is a Visionary Artist, Certified Yoga and Meditation Teacher, and Inspirational Creative Guide whose mission is to add more joy, ease, and flow in your life. Through a meditative sacred painting practice, she teaches you how to bring your heart and mind into balance in a fun, creative way.
Associate of the Ontario College of Art
Certified 200hr Yoga Teacher
Certified Creatively Fit Coach.
