heARTsake Creative Painting Adventures

Ignite Your Creative Spark with Art for Your HeART

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Yoga/Mindfulness Teacher Resources

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200 Guided Meditation Scripts

These 200 Guided Meditation Scripts will help you:

  • Guide meditations with more confidence and skill
  • Help others be present, self-compassionate & resilient
  • Grow your business by increasing your credibility
  • Quickly add new products and services
  • Help you convert more leads into clients

Yoga Training Courses at Yogamu Institute

Mindfulness Meditation Teacher Training Program

Introducing The Mindfulness Meditation Teacher Certification Program, the 100% online and convenient way to get certified

  • Even if… you don’t have a lot of time to invest
  • Even if… you’re not 100% mindful all of the time
  • Even if… you feel self-doubt, fear, or imposter syndrome

300 Mindfulness Worksheets

Help Your Clients Be More Mindful, and Grow Your Business
With Proven 300 Mindfulness Worksheets

  • Downloadable PDF’s with Evidence-Based Practices
  • Includes Text Fields for Digital & Manual Entries
  • Use Them Yourself or Share Them with Others
  • Includes Sortable Categories For Whole-Life Integration
  • Used in Business, Healthcare, Coaching & Education

The Complete Mindfulness Toolkit with 200 Meditation Scripts

“This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won’t last long.”

– Sean Fargo, Founder of Mindfulness Exercises

Mindfulness Teaching Fundamentals Course

Teach Mindfulness & Meditation With Confidence
Register for this self-paced course: Mindfulness Teaching Fundamentals

Increase people’s presence, peace and resilience with this complete training course on how to teach mindfulness meditation.

This step-by-step course will provide you with everything you need to know about teaching mindfulness and meditation in secular, professional environments.

The course will also provide you with a 100-page study guide, opportunity for Certificate of Completion, mindfulness teaching self-assessment tools, and downloadable guided meditation scripts that you can use to record or share with your students/clients.

Say YES Extravaganza!

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The Creatively Fit Coaching Tribe invites you to join them in the #YESextravaganza!!

We created this collaborative event to share our passion for our Personal Painting Practice AND to raise the vibration of our magical eARTh! It’s easy to join us…

Paint the word YES!

Post your YES Painting online anywhere the week of 9/11 with #YESextravaganza somewhere in the post.

What do you want to say “YES!” to?

CLICK HERE for more info & to sign up for free

Follow HeARTsake on TikTok

Discover the Colorful Realism of Alex Fox's Tattoos at Da Vinci's Fox Tattoo Studio

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tattoo artist Alex Fox , tattoos marvel realistic, Wroclaw, Da vinci's fox tattoo, tattoo studio

Introduction:

In the world of tattoo art, realism has long been a popular style. It’s a style that aims to capture the essence of the subject in intricate detail, often producing breathtaking results. One talented tattoo artist who has garnered a reputation for creating stunning realistic tattoos is Alex Fox, the owner and artist at Da Vinci’s Fox Tattoo Studio. In this post, we’ll take a closer look at her work and explore the unique style of colorful realism that sets her tattoos apart.

tattoo artist Alex Fox, Poland, Wroclaw, Da vinci's fox tattoo, tattoo studio, tattoos Anubis

The Artistry of Alex Fox:

Alex Fox’s talent for tattooing has earned her a reputation for exceptional work, particularly in the field of colorful realism. This style combines the meticulous detail of realism with vibrant colors, giving her tattoos a sense of depth, life, and emotion that is truly captivating.

Her technique is characterized by the careful layering of colors, which allows her to create a three-dimensional effect in her tattoos. This approach helps her to bring her subjects to life, whether they’re portraits of people, animals, or other objects.

tattoo artist Alex Fox, Poland, Wroclaw, Da vinci's fox tattoo, tattoo studio, tattoos hourse

Da Vinci’s Fox Tattoo Studio:

Located in the heart of the artistic community, Da Vinci’s Fox Tattoo Studio is a haven for creativity and self-expression. The studio was founded by Alex Fox as a place where clients could come to receive high-quality tattoos in a welcoming and supportive environment.

The studio’s name pays homage to both the legendary artist Leonardo da Vinci and the artist’s own last name, Fox. This combination reflects the fusion of classical art and modern tattooing techniques that underpin her approach to tattooing.

tattoo artist Alex Fox, Poland, Wroclaw, Da vinci's fox tattoo, tattoo studio, tattoos mona lisa

Notable Works by Alex Fox:

Some of Alex Fox’s most noteworthy tattoos showcase her ability to create lifelike portraits of people and animals. Here are a few examples of her work that demonstrate her mastery of colorful realism:

  1. The Vibrant Lion: One of her most iconic pieces is a portrait of a lion, complete with a vivid mane and piercing eyes. The attention to detail in this piece is astounding, with each strand of fur and whisker painstakingly rendered in vibrant shades of orange, yellow, and red.

  2. The Enchanting Mermaid: In this tattoo, Alex Fox brings a beautiful mermaid to life, complete with scales, flowing hair, and an ethereal underwater scene. The use of color in this piece is particularly striking, with blues, greens, and purples blending seamlessly to create a mesmerizing effect.

  3. The Majestic Eagle: This tattoo features a stunning depiction of an eagle in mid-flight, its wings spread wide and its eyes locked on its prey. The intricate feather detail and the careful application of color bring depth and dimension to this powerful image.

  4. The Blossoming Flower: Alex Fox’s talent for colorful realism is not limited to portraits of living creatures. In this piece, she captures the delicate beauty of a blooming flower, with each petal and leaf rendered in exquisite detail and an array of vivid colors.

Conclusion:

Alex Fox’s mastery of colorful realism has made her one of the most sought-after tattoo artists in the industry. Her work at Da Vinci’s Fox Tattoo Studio showcases her incredible talent and dedication to her craft. If you’re looking for a truly unique and breathtaking tattoo, consider paying a visit to Da Vinci’s Fox Tattoo Studio and experiencing the artistry of Alex Fox for yourself.

Brilliant Biz & Life Academy Sale

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For all my creative business friends, I wanted to let you know that Leonie Dawson is having a huge sale of her Brilliant Biz & Life Academy
All her courses at an incredibly generous price of only $99USD! (regular price $1,500)
My affiliate link: https://leoniedawson.mykajabi.com/a/2147521458/VPVL7doE
Warning, she does swear quite a bit if you don’t mind that 🙂

Here’s what you get:
Sales Star e-course (usually $297)

40 Days To Create & Sell Your E-Course (usually $197)

40 Days To Finish Your Book e-course (usually $197)

Money, Manifesting & Multiple Streams of Income e-course (usually $197)

Marketing Without Social Media workshop (usually $99)

Get Organised! course (usually $99)

Work Less, Earn More workshop (usually $99)

Behind The Scenes of a Multi-Millionaire’s Finances (usually $7)

Goal Getter Business e-workbook (usually $9.95)

Goal Getter Life e-workbook (usually $9.95)

Goal Getter To Do List Planner (usually $9.95)

Goal Getter Weekly Planner (usually $9.95)

Calm Christmas Planner (usually $10)

SALT romance novella (usually $3)

BONUS: 2+ new workshops released each year (usually $99)

BONUS: Monthly group coaching calls with Leonie (valued at $997)

Brilliant Biz & Life Academy

I Love Being a Creatively Fit Coach

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This Creatively Fit Coach Training Program is specifically designed for those who KNOW they want to use PAINTING, ART, IMAGINATION and MEDITATION to heal, to serve your clients, and to grow your business. OR you know you want to work with Whitney Freya in her inner circle, what you “do” with the certification upon completion is part of the mystery that you trust will reveal itself.

Click Here for More Info

Experience limitless Qi, increased longevity & serenity

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Would you like to expand and deepen your Qigong practice? 

By consistently practicing Qigong, you embrace a joyful, inspiring, lifelong habit that energizes your entire being with each movement, creating a foundation for health, vitality, and longevity for years to come — you’re not just following rote exercises to maintain the status quo. 

Qigong’s gentle movements and meditations bolster your physical and mental agency and slow the aging process — while increasing physical strength, mental clarity, emotional resilience, equilibrium, coordination, and immune system support.

The free online Qigong Global Summitis an opportunity to energize your Qigong practice under the guidance of masters and pioneers from around the world: https://shiftnetwork.infusionsoft.com/go/qgs23/a23547

This summit will feel akin to a virtual retreat, meaning each day will provide experiential opportunities to activate quick shifts in your body, regardless of whether you’re new to Qigong or an experienced practitioner enhancing your skill set: https://shiftnetwork.infusionsoft.com/go/qgs23a23547/a23547

Over the course of five days, you’ll absorb the philosophies and follow guided Qigong movement and meditation techniques designed to advance you — and your teaching practice — to the next level of mastery.

They will guide you through Qigong sessions that will provide an array of teachings and insights you can use for a lifetime in a profound practice that nourishes you from the inside out, fueled by fortitude, joy, and grace.

And, be sure to keep an eye out for additional bundled professional track sessions that will offer leading-edge industry information to add to your toolkit, allowing you to move to the next level in your teaching practice:

  • Applying the I Ching as a Manual for Self-Development with Deng Ming-Dao
  • Emerging Qigong Programs at Harvard’s Osher Center for Integrative Medicine with Peter Wayne
  • Intersections: Qigong, Tai Chi, and Yoga with Sifu Matthew Cohen
  • 3 Things I Wish I Knew When I Started Qigong with Peng Roden Her
  • Accessing Your Center Core of Light with Maria Furlano, DMQ (China)  
  • Becoming a Professional Qigong Teacher: Tips from the Experts with Josie Weaver, Lee Holden, and Tevia Feng
  • Qigong and Western Medicine with Shin Lin, PhD, Roger Jahnke, OMD, and Gloria Y. Yeh, MD
  • Qigong and Women’s Health with Daisy Lee, Marisa Cranfill, and Roni Edlund
  • Qigong and Healing with Master Chunyi Lin, Denise Minter, and Gilles Marin
  • The Interface Between Qigong and Non-Mainstream Therapies and Treatments with Dr. Miles Reid, Kevin W. Chen, PhD, and Sifu Matthew Cohen

You’ll have unparalleled access to a variety of ancient and emerging Qigong wisdom streams — including Ba Duan Jin, 8 Brocades, Nei Guan, Wuji Hundun, and many others. Each session will be an opportunity to activate quick shifts in your body, regardless of your skill level.  

Free Online Event
Qigong Global Summit
February 27 – March 3, 2023

There are more than 35 leading Qigong teachers, masters, and doctors in this year’s Qigong Global Summit, including Daisy Lee, Deng Ming-Dao, Master Chunyi Lin, Lee Holden, Lindsey Wei, Grandmaster Mantak Chia, Master Mingtong Gu, Teja Bell Rōshi, Faye Li Yip, Mark Tanaka, and many others. 

Under guidance from these masters, you’ll be able to use Qigong for a wide array of healing and practical applications  — including stress reduction, physical and mental fluidity, and grounding your body and inner being to navigate daily life with ease. 

Prepare to be transformed!

RSVP here for the Qigong Global Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/qgs23/a23547

During this profound 5-day event, you’ll discover:

  • The Kun Li Sheng™ method, which awakens the mind, integrates the heart, and plugs you into natural vital power in the body
  • Heart Qigong, a slow, rhythmic set of movements that soothes and regulates the heart, settles the nervous system, and balances body, mind, and spirit 
  • The Four Angular Hands practicewhichrenders energy more effectively than brute force in a combative situation 
  • Bigu fasting offers quick health benefits including body detox, immune system reboot, cultivation of Qi and spirit, and slowed aging — allowing you to reach higher levels of energy sensation and spirituality 
  • How the five elements of Traditional Chinese Medicine relate to key phases of your creative cycles as a woman, and how you can harness them to manifest abundance, joy, and flow in your life
  • More robust tools to deepen your own practice and guide your students
  • And much more!

Whether you’re new to Qigong or a dedicated practitioner, you’ll find new practices to learn and add to your routines, or to incorporate into the care you give your clients.

RSVP here for the Qigong Global Summit — at no charge: https://shiftnetwork.infusionsoft.com/go/qgs23/a23547

Warmly,
Ann-Marie